Join the community of Rocksteady Boxing and FIGHT BACK against Parkinson’s Disease!
What is Rock Steady Boxing?
Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson’s disease. It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness.
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—Rocksteady Boxing Santa Clara—
2354 Calle Del Mundo, Santa Clara, Ca
Monday, Wednesday. Friday 10:30-Noon
—Rocksteady Boxing Oakridge—
5885 Winfield Blvd., San Jose, CA
Tuesday and Thursday 10:30-Noon
Contact:
Rob Putnam
650-400-8287
Rob.gymrate@gmail.com
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Rocksteady Ready!!
✦ Rocksteady Ready!!
How does Rock Steady Boxing Help Parkinson’s?
Rock Steady Boxing changes the trajectory of Parkinson’s disease. Our evidence-based exercise curriculum is specifically designed to impact the symptoms and slow the progression of the disease. We are more than just an exercise program, we are a worldwide community fighting back together.
How did Rock Steady Boxing Start?
Rock Steady Boxing was founded in 2006 by Scott C. Newman after he was diagnosed with Parkinson’s Disease at the age of 40. Determined to fight back, Scott, started to train with his friend and former Golden Gloves boxer Vince Perez. He found this training was helping his symptoms to the point where his tremor was controlled and he felt Rock Steady. Soon his Young Onset PD group joined in the fight and this labor of love quickly gained national attention.
Today, Rock Steady Boxing is a thriving international nonprofit organization. What began as a personal journey for Scott Newman has evolved into a international network of health professionals and fitness professionals offering Rock Steady Boxing programs in over 800 Affiliate locations in every state and 14 countries worldwide.
Rob Putnam is our head coach and owner of Rocksteady Santa Clara and Oakridge. He has been working with Rocksteady for ten years and has a deep sense of care and compassion for helping the Parkinson’s community. He also has been an avid martial artist and trainer for over 25 years.
Ibrahim Bharoocha has been coaching and training in different martial arts since age 11. He has a strong joy for helping people fight Parkinson’s through the art of boxing. He is also currently pursuing his degree in Kinesiology at San Jose State.
Anthony Palomo has been coaching and training in boxing for over 25 years and has a vast knowledge of the “sweet science.” He has been working with people with Parkinson’s for over 5 years and always finds ways to relate the art of boxing to every day life.
OUR STAFF
Here’s what some of our Rock Steady Boxers have to say!
I have been participating in Rock Steady Boxing for about a year and believe that Rob and the RSB community have transformed my outlook for Parkinsons. The exercises, stretching, boxing techniques and colleagues at RSB have both physically and emotionally strengthened me in the Parkinsons journey. Rob’s knowledge of and recommendations for living with Parkinson's are invaluable. My family is not alone in this battle with PD.
-Joe P
Rock Steady boxing for Parky's is a truly wonderful thing! My husband has been going for about 2 years and the program has kept him moving and educated in how to take care of himself. Robby is a very motivating coach and really cares about his guys and gals. Absolute 10 out of 10!
-Nina W
I been participating in RSB for about three years now. It's the best thing I have done for my PD. My neurologist keeps saying "what ever your doing, Keep doing it" My numbers keep improving every time. Rob keeps motivating us. He cares about his students. He asks us how are we doing outside of class, and is a great inspiration.
-Fernando E
Rock Steady Santa Clara, led by Rob Putman, is a great resource for people with Parkinson’s Disease (PD). Rob and his coaches are great. They use their knowledge of boxing and exercise to help us manage PD symptoms and improve our quality of life. They’re welcoming and compassionate, creating a community of support among the participants. Good leadership, good workouts, camaraderie, and it’s fun. Highly recommended!
-Valerie M
FAQs
Who can participate in Rock Steady Boxing?
Anyone diagnosed with Parkinson’s disease can participate in Rock Steady Boxing. Our program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.
What should I expect in a Rock Steady Boxing class?
Classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises. Each session is designed to challenge participants while providing a supportive and encouraging environment.
My Parkinson’s symptoms are not bad, should I do Rock Steady?
Yes, there is benefit to starting exercise early after your Parkinson’s diagnosis. Regular exercise has been shown to slow the progression of the disease.
IS Rock Steady JUST for people with Parkinson’s disease?
Yes, the Rock Steady Boxing curriculum is designed specifically to address the symptoms of Parkinson’s disease. This includes those with Atypical forms of Parkinson’s including MSA, CBD, PSP, and Lewy Body dementia.
I have Young Onset Parkinson’s Disease (YOPD) is Rock Steady for me?
Yes, Rock Steady Boxing has its roots in the YOPD community. Regular exercise at any age has been shown to slow the progression of the disease.
Is Rock Steady Boxing safe for all stages of Parkinson’s disease?
Yes, Rock Steady Boxing is designed to be safe for individuals at all stages of Parkinson’s disease. Our Certified Coaches tailor exercises to meet the needs of each participant, ensuring a safe and effective workout.
Do I need a caregiver or partner to participate?
Some participants may require assistance during sessions, depending on their individual needs. The initial intake evaluation will help determine if you need additional support.
Our Locations
Currently Rock Steady Boxing South Bay operates in two convenient locations.
2354 Calle Del Mundo, Santa Clara, Ca 95054
Monday, Wednesday, Friday 10:30am-12noon
Santa Clara
5885 Winfield Blvd, San Jose, CA 95123
Tuesday and Thursday 10:30am-12noon
Oakridge, San Jose
Set Up a Free Trial Today!
650-400-8287
Rob.gymrate@gmail.com
Free Trial Class!
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Free Trial Class! ✦
